Banana

If You Think Bananas Are Just For Monkeys, Think Again

Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

Protect against muscle cramps during workouts and night time leg cramps by eating a banana.

Counteract calcium loss during urination and build strong bones by supplementing with a banana.

Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

Strengthen your blood and relieve anemia with the added iron from bananas.

High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Eating Bananas Aids Digestion

Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

Constipated? High fiber in bananas can help normalize bowel motility.

Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.

Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. 

Natural Cures From A Simple Banana

Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

Control blood sugar and avoid binging between meals by eating a banana.

Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).

Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.

Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

1. Bananas Help Boost Bone Mass: The potassium inside bananas seems to counteract your bad effects of high-salt diets by preventing bones through decaying at a fast rate.

2. Stress:  Potassium is a vital mineral, which helps normalize the actual heartbeat, sends oxygen for the brain and also regulates your body’s water balance. Once we are pressured, our fat burning capacity rises, thus reducing your potassium ranges. These is usually rebalanced through a high-potassium banana munch.

3. Depressive disorders: According to your recent review undertaken simply by MIND amidst people being affected by depression, many felt greater after eating a banana. For the reason that bananas incorporate tryptophan, a form of protein that this body switches into serotonin, seen to make a person relax, improve your mood and also generally allow you to feel more happy.

4. Nerves: Bananas are full of B vitamin supplements that assist calm the actual nervous process. 18. Cigarettes: Bananas may also help persons trying to give up smoking. The B6, B12 many people contain, and also the potassium and also magnesium present in them, help one's body recover on the effects involving nicotine disengagement.

 5. Anemia: Full of iron, bananas can easily stimulate the actual production involving hemoglobin inside the blood and so helps with cases involving anemia.

6. Blood Pressure: This excellent tropical fruit is quite high with potassium yet lacking in salt, which makes it the perfect to beat blood demand. So considerably so, the usa Food and also Drug Government has just allowed the actual banana industry to make official claims for the fruit’s power to reduce the chance of blood pressure and also stroke.

7. Seasonal Affective Disorder (SAD): Bananas will help SAD sufferers since they contain your natural feeling enhancer tryptophan.

8. Constipation: Full of fiber, including bananas inside the diet might help restore typical bowel activity, helping to overcome the condition without relying on to laxatives.

9. Heartburn: Bananas employ a natural antacid effect chemistry, so should you suffer by heartburn, test eating any banana intended for soothing pain relief.

10. Morning Sickness: Snacking about bananas among meals helps to keep blood mister levels up and get away from morning illness.