What Is Garcinia Cambogia

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Garcinia Cambogia looks very much like an undersized pumpkin, green in color and slightly more oval in shape. The active component in Garcinia Cambogia, hydroxycitric acid (HCA), has been clinically proven to promote positive fat burning and appetite suppressing effects.The natural HCA in Garcinia Cambogia has shown to accelerate the metabolism of subjects in clinical trials and has become an accepted agent of weight loss in the battle to burn excess stored fat with genuinely exciting results.
HCA inhibits the citrate lyase enzyme which is known to be an important catalyst in the metabolic process of converting excess carbohydrates into fat. Once this process is inhibited by HCA, the body's natural reaction is to increase carbohydrate oxidation which can result in drastic weight loss.

How To Choose a Good Garcinia Cambogia Extract?

There are several factors to consider when looking for the right Garcinia Cambogia. Where did the Garcinia Cambogia come from? Is the extract 100% pure? Does it have the right dose per serving? Does it contain over 50% HCA (hydroxycitric acid)? Is it produced in a FDA registered laboratory? Is it manufactured under the strict guidelines of the U.S. Food and Drug Administration?

Cooking

Garcinia gummi-gutta is used in cooking, including in the preparation of curries. The fruit rind and extracts of Garcinia species are called for in many traditional recipes,[7] and various species of Garcinia are used similarly in food preparation in Assam (India), Thailand, Malaysia, Burma and other Southeast Asian countries,Its "sour" flavors are said to activate digestion. The extract and rind of Garcinia gummi-gutta is a curry condiment. It is an essential souring ingredient in the Southern Thai variant of kaeng som, a sour curry.
Garcinia gummi-gutta is employed commercially in fish curing, especially in Sri Lanka (Colombo curing) and South India, which makes use of the antibacterial qualities of the fruit.
The trees can be found in forested areas and also are protected in plantations otherwise given over to pepper, spice, and coffee production.

Traditional medicine

Aside from its use in food preparation and preservation, extracts of G. gummi-gutta are sometimes used in traditional medicine as purgatives. The fruit rind is also used to make medicine.

Weight loss

In late 2012, a United States television personality, Dr. Oz, promoted Garcinia cambogia extract as a "magic" weight-loss aid. Dr. Oz's previous endorsements have often led to a substantial increase in consumer interest in the promoted products. However, clinical trials do not support claims that Garcinia cambogia is an effective weight-loss aid. A meta-analysis found a possible small, short-term weight loss effect (under 1 kilogram). However, side effects—namely hepatotoxicity—led to one preparation being withdrawn from the market.
A 1998 randomized controlled trial looked at the effects of hydroxycitric acid, the purported active component in Garcinia gummi-gutta, as a potential antiobesity agent in 135 people. The conclusion from this trial was that "Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.



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