Apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints | |
Apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process | |
Artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Guards against liver disease | |
Avocados | Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure | Smoothes skin | |
Bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea | |
Beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer | Stabilizes blood sugar | |
Beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss | |
Blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory | Prevents constipation | |
Broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure | |
Cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids | |
Cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system | |
Carrots | Saves eyesight | Protects your heart | Prevents constipation | Combats cancer | Promotes weight loss | |
Cauliflower | Protects against Prostate Cancer | Combats Breast Cancer | Strengthens bones | Banishes bruises | Guards against heart disease | |
Cherries | Protects your heart | Combats Cancer | Ends insomnia | Slows aging process | Shields against Alzheimer's | |
Chestnuts | Promotes weight loss | Protects your heart | Lowers cholesterol | Combats Cancer | Controls blood pressure | |
Chili peppers | Aids digestion | Soothes sore throat | Clears sinuses | Combats Cancer | Boosts immune system | |
Figs | Promotes weight loss | Helps stops strokes | Lowers cholesterol | Combats Cancer | Controls blood pressure | |
Fish | Protects your heart | Boosts memory | Protects your heart | Combats Cancer | Supports immune system | |
Flax | Aids digestion | Battles diabetes | Protects your heart | Improves mental health | Boosts immune system | |
Garlic | Lowers cholesterol | Controls blood pressure | Combats cancer | kills bacteria | Fights fungus | |
Grapefruit | Protects against heart attacks | Promotes Weight loss | Helps stops strokes | Combats Prostate Cancer | Lowers cholesterol | |
Grapes | saves eyesight | Conquers kidney stones | Combats cancer | Enhances blood flow | Protects your heart | |
Green tea | Combats cancer | Protects your heart | Helps stops strokes | Promotes Weight loss | Kills bacteria | |
Honey | Heals wounds | Aids digestion | Guards against ulcers | Increases energy | Fights allergies | |
Lemons | Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy | |
Limes | Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy | |
Mangoes | Combats cancer | Boosts memory | Regulates thyroid | aids digestion | Shields against Alzheimer's | |
Mushrooms | Controls blood pressure | Lowers cholesterol | Kills bacteria | Combats cancer | Strengthens bones | |
Oats | Lowers cholesterol | Combats cancer | Battles diabetes | prevents constipation | Smoothes skin | |
Olive oil | Protects your heart | Promotes Weight loss | Combats cancer | Battles diabetes | Smoothes skin | |
Onions | Reduce risk of heart attack | Combats cancer | Kills bacteria | Lowers cholesterol | Fights fungus | |
Oranges | immune systems | Combats cancer | Protects your heart | Straightens respiration | ||
Peaches | prevents constipation | Combats cancer | Helps stops strokes | aids digestion | Helps hemorrhoids | |
Peanuts | Protects against heart disease | Promotes Weight loss | Prostate Cancer | Lowers cholesterol | ||
Pineapple | Strengthens bones | Relieves colds | Aids digestion | Dissolves warts | Blocks diarrhea | |
Prunes | Slows aging process | prevents constipation | boosts memory | Lowers cholesterol | Protects against heart disease | |
Rice | Protects your heart | Battles diabetes | Conquers kidney stones | Combats cancer | Helps stops strokes | |
Strawberries | Combats cancer | Protects your heart | boosts memory | Calms stress | ||
Sweet potatoes | Saves your eyesight | Lifts mood | Combats cancer | Strengthens bones | ||
Tomatoes | Protects prostate | Combats cancer | Lowers cholesterol | Protects your heart | ||
Walnuts | Lowers cholesterol | Combats cancer | boosts memory | Lifts mood | Protects against heart disease | |
Water | Promotes Weight loss | Combats cancer | Conquers kidney stones | Smoothes skin | ||
Watermelon | Protects prostate | Promotes Weight loss | Lowers cholesterol | Helps stops strokes | Controls blood pressure | |
Wheat germ | Combats Colon Cancer | prevents constipation | Lowers cholesterol | Helps stops strokes | improves digestion | |
Wheat bran | Combats Colon Cancer | prevents constipation | Lowers cholesterol | Helps stops strokes | improves digestion | |
Yogurt | Guards against ulcers | Strengthens bones | Lowers cholesterol | Immune systems | Aids digestion |
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